Monday, October 13, 2008
bike ride
Rode 45 miles yesterday 10-12 from Conshy to the Art Museum, then to Valley Forge, and back down to Conshy. Sweating much needed. Butt feels good. Smiling.
Friday, October 10, 2008
sleep
I haven't seemed to need much of it lately. 4-5 hours a night and I'm ready to roll. I blame it on the excitement.
Thursday, October 9, 2008
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