am running

3 miles in the Me-dia loop today before work. I hope to make enough time someday for 5.
I think I may be addicted to the sense I get from running that comes after losing the jarring abrasiveness that a run always starts with. When it isn't uncomfortable anymore and the effort I am making is almost minimal, I get to where I feel like I can go on forever. I am one with my body and it is serving me in its highest capacity. I don't feel that way every time I run, sometimes it hurts and I get a cramp and hate it; but when I can get there, it is perfection.
Biking could quite possibly turn this way for me as well.